Box jump burpees are a high-intensity, full-body exercise that combines the explosive power of a box jump with the conditioning benefits of a burpee. Starting from a standing position, you drop into a squat thrust, kick your legs back into a plank, return to squat, and then explosively jump onto a plyo box. This movement boosts cardiovascular endurance, leg power, coordination, and overall athletic performance. It’s an advanced variation of the traditional burpee and is ideal for HIIT workouts, functional training, and fat-burning circuits.
