Skip to content
1:1 COACHING
1:1 COACHING
1:1 COACHING
1:1 COACHING
Hyrox RH Training Club
  • Training Plans
  • Blog
  • Station Tips
  • Exercices
  • Our TEAM
  • SPARTAN
Contact Us

Middle chest

Discover the complete HYROX exercise database with tutorials, tips, and modifications. Learn how to master each station — from sled push to wall balls — and improve your performance. Perfect for all levels.

Back to All Exercises
    Filter
    Wide Push Ups

    Wide Push Ups

    TRX Triceps

    TRX Triceps Push Ups

    TRX Push Ups

    TRX Push Ups

    Wide Push Ups

    Push Ups

    Plank Ups and Downs

    Plank Ups and Downs

    Push Ups

    Plank Triceps Push Ups

    Narrow Push Ups

    Narrow Push Ups

    Chest Press

    Chest Press

    Burpees

    Front and Back Burpees

    Dummbell Fly

    Dumbbell Fly

    Diamond pushups

    Diamond Push Ups

    Burpees

    Burpess

    Burpee Box Jumps

    Box Over Burpees

    Burpess

    Box Jumps Burpees

    Bench Press

    Bench Press

    Hyrox RH Training Club

    We’re here to support your HYROX journey. Whether you have questions about our training programs, need assistance with your account, or simply want to share your progress, feel free to reach out.

    Email: team@rhtrainingclub.com

    Visit Us

    • Which HYROX Plan Fits Me?
    • Training Plans

    • Blog & News

    • Station Tips

    • Exercises

    • About Us

    • Contact

    Policies & Legal

    • Privacy Policy

    • Terms and Conditions

    • Returns and Refunds

    Join The club

    Be part of a vibrant community of HYROX enthusiasts.

    • Facebook

    • Instagram

    • YouTube

    © 2025 RH Training Club. All rights reserved. Created by Richard Hynek.

    Filters
    Filters

       

      Filter(15) Reset Filter
      Search
      ×
      Diffuculty Levels
      Equipment
      Primary Muscles
      Show (15)
      Cancel
      Filter(15) Reset Filter