Box over burpees are a high-intensity, full-body conditioning exercise that combines traditional burpees with lateral movement over a plyo box. After completing a burpee on one side, you explosively jump or step over the box to the other side and repeat. This variation adds an agility and coordination component, making it a challenging addition to any HIIT or functional fitness workout. This exercise improves cardiovascular endurance, lower body power, and core strength while keeping the heart rate elevated for maximum fat-burning and athletic benefit.
