Burpess

Burpees are a dynamic, full-body exercise that combines a squat, jump, and push-up movement into one continuous flow to build strength, endurance, and cardiovascular fitness. This high-intensity exercise targets multiple muscle groups including the legs, core, chest, and shoulders, making it ideal for fat-burning workouts, HIIT training, and athletic conditioning. Burpees require no equipment and can be performed anywhere, making them a staple in bodyweight circuits and functional training programs.