Chest Press

Difficulty level: Moderate difficulty exercises
Equipment: Barbell, Bench, Dumbbell, Resistance bands
Primary muscles Anterior delt, Arms, Chest, Middle chest, Shoulder, Triceps, Upper chest

The chest press is a classic upper-body strength exercise performed lying on a bench while pressing weights—typically dumbbells, a barbell, or a machine—away from the chest. It primarily targets the pectoral muscles, while also engaging the triceps and anterior deltoids, making it an essential movement for building upper-body strength, muscle mass, and pushing power.

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