Front and Back Burpees

Front and back burpees are a dynamic full-body exercise where you perform a standard burpee, but instead of jumping vertically, you explosively jump forward, perform another burpee, and then jump backward to the starting point. This variation increases cardiovascular demand, agility, and muscular endurance, while challenging coordination, balance, and total-body strength, making it ideal for high-intensity interval training and athletic conditioning.