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Exercises

Discover the complete HYROX exercise database with tutorials, tips, and modifications. Learn how to master each station — from sled push to wall balls — and improve your performance. Perfect for all levels.

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Glute Bridges

Elevated Weighted Glute Bridges

Step Ups

Weighted Step Ups

Weigthed Squats

Weighted Squats

Calf Raises

Weighted Calf Raises

Bulgarian Split Squats

Weighted Bulgarian Split Squats

Squats

Squats

Romanian Deadlifts

Romanian Deadlifts

Clean And Jerk

Power Clean and Jerk

Triceps

Overhead Triceps Extension

Overhead Press

Overhead Press

Lunges

Lunges

Chest Press

Chest Press

Deadlifts

Deadlifts

Calf Raises

Calf Raises

Bulgarian Split Squats

Bulgarian Split Squats

Hyrox RH Training Club

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Email: team@rhtrainingclub.com

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