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Your go-to source for HYROX workouts, nutrition, recovery, and race-day strategies. Whether you’re training for your first race or chasing elite times, explore articles written to help you dominate every station, every run, every event.
Choose one of our blog categories below to keep improving your HYROX race:
Training
Nutrition
Recovery
Race Tips
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Recovery Tips for Hybrid Athletes: Strategies for Best Performance

May 23, 2025
Recovery
Neglecting recovery can lead to overtraining, injury, and plateaued gains. In this comprehensive guide, we cover advanced, science-backed recovery strategies to help you train harder, bounce back faster, and unlock new performance levels.
Author:
RH Training Club
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Hyrox Wallballs

How to Train for Your First HYROX Race: The Ultimate Beginner’s Guide

April 8, 2025
Race Tips, Training
Are you gearing up for your first HYROX competition and wondering how to train for it? You’re in the right place. HYROX is not an average race – it's a hybrid fitness challenge that combines
Author:
RH Training Club
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Narrow Push Ups

How to Prepare for a HYROX Race Without a Gym: Bodyweight & Running Training Guide

April 8, 2025
Training
Can you train for a HYROX race without a gym? Absolutely. While ideal prep—especially for HYROX PRO—includes strength and functional workouts with equipment, you can still train effectively with just your bodyweight, outdoor running, and a bit of creativity.
Author:
RH Training Club
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Hyrox RH Training Club

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