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HYROX-specific workouts, training tips and strategies, and race prep plans.  Learn how to balance strength and running for optimal race performance. Build endurance, master each station, and get HYROX race-ready.

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Hyrox Wallballs

How to Train for Your First HYROX Race: The Ultimate Beginner’s Guide

April 8, 2025
Race Tips, Training
Are you gearing up for your first HYROX competition and wondering how to train for it? You’re in the right place. HYROX is not an average race – it's a hybrid fitness challenge that combines
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RH Training Club
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Narrow Push Ups

How to Prepare for a HYROX Race Without a Gym: Bodyweight & Running Training Guide

April 8, 2025
Training
Can you train for a HYROX race without a gym? Absolutely. While ideal prep—especially for HYROX PRO—includes strength and functional workouts with equipment, you can still train effectively with just your bodyweight, outdoor running, and a bit of creativity.
Author:
RH Training Club
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Hyrox RH Training Club

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