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Moderate difficulty exercises

Discover the complete HYROX exercise database with tutorials, tips, and modifications. Learn how to master each station — from sled push to wall balls — and improve your performance. Perfect for all levels.

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Skierg

Ski Erg

Rowing

Rowing

Farmers Carry

Farmers carry

Wide Push Ups

Wide Push Ups

TRX Triceps

TRX Triceps Push Ups

TRX T Raises

TRX T Rise

TRX Push Ups

TRX Push Ups

Plank Ups and Downs

Plank with Shoulder Taps

Plank Ups and Downs

Plank Ups and Downs

Overhead Press

Overhead Press

Narrow Push Ups

Narrow Push Ups

Medicine Ball Slams

Medicine Ball Slams

Lateral Raises

Lateral Raises

Kettlebell Swing

Kettlebell Swing

Chest Press

Chest Press

burpess

Half Squat Burpees

burpess

Half Burpees

Front Raises

Front Raises

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