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Moderate difficulty exercises

Discover the complete HYROX exercise database with tutorials, tips, and modifications. Learn how to master each station — from sled push to wall balls — and improve your performance. Perfect for all levels.

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Skierg

Ski Erg

Rowing

Rowing

Farmers Carry

Farmers carry

Wide Push Ups

Wide Push Ups

TRX V Raises

TRX V Rise

TRX Triceps

TRX Triceps Push Ups

TRX T Raises

TRX T Rise

TRX Push Ups

TRX Push Ups

Side Plank

Side Plank with Knee Touch

Side Plank

Side Plank with Extended Arms

Toe Taps

Reverse Table Toe Taps

Plank Ups and Downs

Plank with Shoulder Taps

Plank Ups and Downs

Plank Ups and Downs

Plank Jumps

Plank Jumps

Overhead Press

Overhead Press

Narrow Push Ups

Narrow Push Ups

Mountain Cliimbers

Mountain Climbers

Medicine Ball Slams

Medicine Ball Slams

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