Skip to content
Train Smarter
Race Stronger
7-day free trial
Money-Back Guarantee
Hyrox RH Training Club
  • Training Plans
  • Blog & News
  • Station Tips
  • Exercices
  • Our TEAM
Contact Us

Core

Discover the complete HYROX exercise database with tutorials, tips, and modifications. Learn how to master each station — from sled push to wall balls — and improve your performance. Perfect for all levels.

Back to All Exercises
  • Reset all ×
  • Shoulder ×
Filter
Dead Bug Ball Hold

Weighted Alternating Dead Bug

Wall Balls

Wall Balls

Sled Push

Sled Push

Sled Pull

Sled Pull

Skierg

Ski Erg

Rowing

Rowing

Farmers Carry

Farmers carry

Glute Bridges Extended

Elevated Reverse Plank Hold

Assault Bike

Assault bike

Wide Push Ups

Wide Push Ups

Triceps Rows

Two Arm Dumbbell Rows

TRX V Raises

TRX V Rise

TRX Triceps

TRX Triceps Push Ups

TRX Push Ups

TRX Push Ups

TRX Plank

TRX Plank Hold

TRX Hold

TRX Plank Hold with Extended Arms

TRX Pikes

TRX Pikes

TRX Hyrox Exercise

TRX Mountain Climbers

Load More
Hyrox RH Training Club

We’re here to support your HYROX journey. Whether you have questions about our training programs, need assistance with your account, or simply want to share your progress, feel free to reach out.

Email: team@rhtrainingclub.com

Visit Us

  • Home

  • Training Plans

  • Blog & News

  • Station Tips

  • Exercises

  • About Us

  • Contact

Policies & Legal

  • Privacy Policy

  • Terms and Conditions

  • Returns and Refunds

Join The club

Be part of a vibrant community of HYROX enthusiasts.

  • Facebook

  • Instagram

  • YouTube

© 2025 RH Training Club. All rights reserved.

Filtered (61)
Filters
  • Reset all ×
  • Shoulder ×

61 exercises found

Filter Reset Filter
Search
×
Diffuculty Levels
Equipment
Primary Muscles
Show (61)
Cancel
Filter Reset Filter