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Moderate difficulty exercises

Discover the complete HYROX exercise database with tutorials, tips, and modifications. Learn how to master each station — from sled push to wall balls — and improve your performance. Perfect for all levels.

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Fast Feet

Quick Feet Step Ups

Plank Ups and Downs

Plank with Shoulder Taps

Plank Ups and Downs

Plank Ups and Downs

Plank Jumps

Plank Jumps

Overhead Press

Overhead Press

Narrow Push Ups

Narrow Push Ups

Mountain Cliimbers

Mountain Climbers

Medicine Ball Slams

Medicine Ball Slams

Core Workout

Medicine Ball Side Slams

Lunges

Lunges

Scissor

Lateral Scissor Kicks

Lateral Raises

Lateral Raises

Kettlebell Swing

Kettlebell Swing

Chest Press

Chest Press

High knees

High Knees

burpess

Half Squat Burpees

burpess

Half Burpees

Front Raises

Front Raises

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Hyrox RH Training Club

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Email: team@rhtrainingclub.com

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